Winterise your Immune System

Autumn is upon us, as we enjoy these dry mild days its a great opportunity to get our immune systems strong. The heaviest burden is stress and this seems to keep on giving, therefore a little more TLC care and compassion for ourselves in a world gone completely smart screen.

Vitamin C, Vitamin D and Zinc are your insurance policy.

Due to the sun's position in the sky in Ireland we don't receive enough VItamin D which is a major immune system support and terrific for cholestrol and hormones. For the next 6 months it is ideal to take Vitamin D3. It generally comes with K2 these days and this also has health benefits.

Vitamin C - A must have in your home 1st aid press. Vitmain C is cheap and cheerful, the effervecents form is sold in every supermarket. Taking one every day improves your immune system as it feeds the bacteria and clears many toxins out. Its the happy vitamin, your happier when you take vitamin C. Chewable are a great way to take them in regularly.

Zinc is mother natures anti-inflammatory, when it goes low we get high histamine and become allergic the everything, important for repair and recovery - gives great support to immune system and thyroid hormones system. It is an essential in sustaining health.

Most people have a fear now of being around people in case they get sick. The person with plenty of Vitamin D, Vitamin C and Zinc will be the strongest person in that room - in both immunity and in vitality.

Herbs to support your Immune System - available in tincture form from health stores
Echinacea is a terrific remedy for most colds and flu's
Ginger tincture - heats the body and improves stomach digestion
Black Walnut - clears parasites whilst cleaning the blood
Elderflower - very high in vitamin C, found in Fervertree Tonic which has a great form of quinine
Lemon Balm - Wonderful support for immune system
Astragulus - clears chemicals, funguses and many viruses
Clove - clears foggy mind, inflammation on spine, viruses which affect the brain & spinal chord

Children Supports
Collodial Silver - favourite remedy for kids, fixes nearly everything viruses, worms, funguses
Lemon Balm - works great for kids, drops per age (if 6yr give 6 drops per day) clears very early childhood viruses and post viruses which is the after effects lingering after its gone.
Multi-Vitmains and multi-minerals from https://epigenetics-international.com/shop/category/product/kids/
Probiotics

Other considerations:
Magnesium for Energy
B-Complex for full scope of vitamins

Once you've taken those for 2 months and leading into Christmas
Vitamin A
Vitamin E
Omega Oils such as SeaBuckthorn Oil (I use Killarney Organics Face Oil Ongoing
Iodine
By replenishing your basics vitamins and minerals, your white blood cells which are your inner protection are at their healthiest and will clear issues quickly and effortlessly.

Oils have more energy than proteins and fats, Taking a few spoons on oil a day would also offer massive immune system support. Literally the olive oil on your kitchen counter. It protects use from the frequencies, the data is travelling through our bodies and weakening out field. Plenty of oil will mitigate this issue. Coconut oil on your body after a shower or epsom salt bath. Oil up and feel better.

Controversial opinion - Sunbeds have healing properties. 5 minutes once a month throughout the winter season does away with SADs, switches on Vitamin D production, clears toxic metals and bugs from under the skin, can disconnect you from negative psychic energy, a treatment for all skin issues. To my own shock, I too believed the propaganda - in balance they will also improve your immune system.

If your waking at night and struggling with anxiety - Worm Dose. We're all riddled with worms, uncomfortable truth however on the other side is great relief and a good nights sleep. 2 vermox a day for 3 days and do again in 6 weeks will keep them down well. The best herbal mix is Black walnut, clove and wormwood mixed together. There's a lady in Glenmore making the combination https://earthgirl.ie/product/100-ml-gut-tone-no-1/

The mechanics of illness involve these:
Viruses - (created inside our cells in reponse to something)
Bacteria - both internal and external
Funguses - moulds, candida
Worms - often come back from holidays
Chemicals - the biggest cause of health deterioration in foods
Metals - lead, mercury, cadmium, thalium - heavy on the body, interfere with hormones signals
Wireless Frequency - natural and man-made energy's

Liver and Chemical Detox
This combination are available from New Vistas or Evolv in Enniscorthy.
I'd highly receommend these as the chemicals in foods are being over looked by authorities which is allowing very harsh chemicals on foods from over seas. Buy irish for your own health's sake, we have decent standards here. Organic farmers are the most under scrutiny and are therefore far more trustworthy. Full and Plenty in New Ross is a very good organic farmers shop and good prices compared to health stores etc.

I feel cancers are chemical caused, as well as other factors. Prior to the chemicalisation of foods, cancer was extremely rare. Thats the 1 + 1 = 2 for me. These products are life saving. Its normal now for people to get sick in September and blame the kids, around novemeber and running into christmas - stress is blamed, then a massive amount of people get sick Christmas week and into the New Year.
What was everyone doing?
Eating boxes of chemical fake choclates.
Extra indulgent foods and sweeties.

What we call flu and seasonal illness is surely a lack of nutrients and an excess in chemicals which our liver and kidneys don't appreciate. I recommend avoiding the german supermarkets, cadburys and nestle as these are some of the worst offenders of over indulgence. Buy better quality chocolates. Bake some goodies and enjoy them all the more.

The secret to immunity
Is to have your body clean and clear. Remove excess toxins already there. That's it!
Detoxify and replenish.
Refill vitmains and minerals, support yourself with health, plenty of oils and positive thoughts.

Walk talk sing health.
Speak yourself into health by speaking positivity into your life.

Yes there will be a whole manner of reasons for ill health, the strengthened immume system bounces back faster. Having Vitamin C to take every hour will recover you quickly. Bramble leaf tea stops an oncoming flu. Frequency projection hats are a good idea to protect the cerebrum where our whole show runs from.

Take care of yourself and

Smile 😁